Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories | 181.6 |
---|---|
Total Fat | 8.6 g |
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 21.2 mg |
Sodium | 153.8 mg |
Potassium | 196.2 mg |
Total Carbohydrate | 16.6 g |
Dietary Fiber | 2.4 g |
Sugars | 1.6 g |
Protein | 9.5 g |
Vitamin A | 55.6 % |
---|---|
Vitamin B-12 | 4.6 % |
Vitamin B-6 | 11.3 % |
Vitamin C | 11.9 % |
Vitamin D | 0.0 % |
Vitamin E | 1.3 % |
Calcium | 2.4 % |
Copper | 3.9 % |
Folate | 2.9 % |
Iron | 10.7 % |
Magnesium | 3.3 % |
Manganese | 5.5 % |
Niacin | 9.4 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 17.8 % |
Riboflavin | 26.4 % |
Selenium | 10.2 % |
Thiamin | 3.7 % |
Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef quinoa stew
View the full Beef quinoa stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef quinoa stew
79 calories of Beef, tenderloin, (0.07 lb)
48 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.07 cup)
18 calories of Amy's Kitchen, Organic Cream of Mushroom Soup, 3/4 cup, (0.13 serving)
13 calories of Mixed Vegetables, frozen, (0.07 package (10 oz))
10 calories of Sweet potato, (0.07 sweetpotato, 5" long)
8 calories of Olive Oil, (0.07 tbsp)
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.27 serving)
4 calories of Onions, raw, (0.07 large)
4 calories of 365 Organic Diced Tomatoes, (0.07 cup)
1 calories of Garlic, (0.33 cloves)
0 calories of Water, tap, (0.27 cup (8 fl oz))
Calories per serving of Beef quinoa stew
79 calories of Beef, tenderloin, (0.07 lb)
48 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.07 cup)
18 calories of Amy's Kitchen, Organic Cream of Mushroom Soup, 3/4 cup, (0.13 serving)
13 calories of Mixed Vegetables, frozen, (0.07 package (10 oz))
10 calories of Sweet potato, (0.07 sweetpotato, 5" long)
8 calories of Olive Oil, (0.07 tbsp)
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.27 serving)
4 calories of Onions, raw, (0.07 large)
4 calories of 365 Organic Diced Tomatoes, (0.07 cup)
1 calories of Garlic, (0.33 cloves)
0 calories of Water, tap, (0.27 cup (8 fl oz))
No nutrition or calorie comments found.
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