Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 181.6
Total Fat 8.6 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.1 g
Cholesterol 21.2 mg
Sodium 153.8 mg
Potassium 196.2 mg
Total Carbohydrate 16.6 g
Dietary Fiber 2.4 g
Sugars 1.6 g
Protein 9.5 g
Vitamin A 55.6 %
Vitamin B-12 4.6 %
Vitamin B-6 11.3 %
Vitamin C 11.9 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 2.4 %
Copper 3.9 %
Folate 2.9 %
Iron 10.7 %
Magnesium 3.3 %
Manganese 5.5 %
Niacin 9.4 %
Pantothenic Acid 2.6 %
Phosphorus 17.8 %
Riboflavin 26.4 %
Selenium 10.2 %
Thiamin 3.7 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef quinoa stew

View the full Beef quinoa stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef quinoa stew

79 calories of Beef, tenderloin, (0.07 lb)

48 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.07 cup)

18 calories of Amy's Kitchen, Organic Cream of Mushroom Soup, 3/4 cup, (0.13 serving)

13 calories of Mixed Vegetables, frozen, (0.07 package (10 oz))

10 calories of Sweet potato, (0.07 sweetpotato, 5" long)

8 calories of Olive Oil, (0.07 tbsp)

4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.27 serving)

4 calories of Onions, raw, (0.07 large)

4 calories of 365 Organic Diced Tomatoes, (0.07 cup)

1 calories of Garlic, (0.33 cloves)

0 calories of Water, tap, (0.27 cup (8 fl oz))


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