VitaMix Chicken Potato Spinach Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 208.5
- Total Fat: 1.6 g
- Cholesterol: 26.4 mg
- Sodium: 313.5 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 3.6 g
- Protein: 14.8 g
View full nutritional breakdown of VitaMix Chicken Potato Spinach Soup calories by ingredient
Introduction
use a VitaMix. great way to use up left over cooked potatoes and chicken. use a VitaMix. great way to use up left over cooked potatoes and chicken.Number of Servings: 4
Ingredients
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1 cup low sodium chicken, beef, or vegetable broth
1 1/2 cups skim milk
1/2 small onion, peeled
3 medium potatoes, backed or boiled with skin
1/8 tsaspoon dried rosemary
1 tablespoon spinach, cooked or frozen
5 ounces chicken breast, skinned and boned, cooked and diced
salt to taste
Directions
place broth, milk, onion, two potatoes, and rosemary into the Vita-Mix container in the order listed and secure lid.
Select Variable 1
Turn machine on and quickly increase speed to Variable 10, then to High.
Blend for 4-5 minutes, or until heavy steam escapes from the vented lid.
Reduce speed to Variable 3 and remove the lid plug.
Add spinach and reserved potatoe through the lid plug opening and blend until potato is chopped, about 15 seconds.
Drop in diced chicken and blend for an additional 5 seconds.
Number of Servings: 4
Recipe submitted by SparkPeople user GAIRECARA.
Select Variable 1
Turn machine on and quickly increase speed to Variable 10, then to High.
Blend for 4-5 minutes, or until heavy steam escapes from the vented lid.
Reduce speed to Variable 3 and remove the lid plug.
Add spinach and reserved potatoe through the lid plug opening and blend until potato is chopped, about 15 seconds.
Drop in diced chicken and blend for an additional 5 seconds.
Number of Servings: 4
Recipe submitted by SparkPeople user GAIRECARA.