Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 26.4 mg |
| Sodium | 313.5 mg |
| Potassium | 1,019.0 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.3 g |
| Protein | 14.8 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 36.1 % |
| Vitamin C | 54.0 % |
| Vitamin D | 11.9 % |
| Vitamin E | 0.7 % |
| Calcium | 13.7 % |
| Copper | 13.2 % |
| Folate | 8.9 % |
| Iron | 10.0 % |
| Magnesium | 14.7 % |
| Manganese | 19.5 % |
| Niacin | 35.7 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 28.8 % |
| Riboflavin | 16.7 % |
| Selenium | 16.1 % |
| Thiamin | 11.9 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in VitaMix Chicken Potato Spinach Soup
View the full VitaMix Chicken Potato Spinach Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of VitaMix Chicken Potato Spinach Soup
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
39 calories of Milk, 1%, (0.38 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Spinach, frozen, (0.22 grams)
Calories per serving of VitaMix Chicken Potato Spinach Soup
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
39 calories of Milk, 1%, (0.38 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Spinach, frozen, (0.22 grams)
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