Margooga

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 201.5
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 92.7 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 5.9 g

View full nutritional breakdown of Margooga calories by ingredient



Number of Servings: 8

Ingredients

    # Wheat flour, white, all-purpose, unenriched, 2 cup (remove)
    # Carrots, raw, 1 carrot (7-1/2") (remove)
    # Onions, raw, 1 large (remove)
    # *Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.) (remove)
    # *Tomatoes, red, ripe, raw, year round average, 2 medium whole (2-3/5" dia) (remove)
    # Zucchini, baby, 2 large (remove)
    # Eggplant, fresh, 1 eggplant, peeled (yield from 1-1/4 (remove)
    # Tomato Sauce, 1 serving (remove)

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user GAME-OVER.

TAGS:  Poultry |