Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.5 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 92.7 mg |
| Potassium | 526.7 mg |
| Total Carbohydrate | 42.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.3 g |
| Protein | 5.9 g |
| Vitamin A | 27.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 34.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 3.4 % |
| Copper | 8.8 % |
| Folate | 9.6 % |
| Iron | 7.3 % |
| Magnesium | 8.7 % |
| Manganese | 22.4 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 9.7 % |
| Riboflavin | 4.4 % |
| Selenium | 16.0 % |
| Thiamin | 9.6 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Margooga
View the full Margooga Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Margooga
114 calories of Wheat flour, white, all-purpose, unenriched, (0.25 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
14 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.13 serving)
7 calories of Onions, raw, (0.13 large)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
4 calories of Carrots, raw, (0.13 carrot (7-1/2"))
1 calories of Zucchini, baby, (0.25 large)
Calories per serving of Margooga
114 calories of Wheat flour, white, all-purpose, unenriched, (0.25 cup)
37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))
15 calories of Eggplant, fresh, (0.13 eggplant, peeled (yield from 1-1/4 lb))
14 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.13 serving)
7 calories of Onions, raw, (0.13 large)
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
4 calories of Carrots, raw, (0.13 carrot (7-1/2"))
1 calories of Zucchini, baby, (0.25 large)
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