Salmon with Sweet-and Spicy Salsa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.2
  • Total Fat: 1.7 g
  • Cholesterol: 20.9 mg
  • Sodium: 191.2 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 8.4 g

View full nutritional breakdown of Salmon with Sweet-and Spicy Salsa calories by ingredient
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Serves 4 = 3 oz salon and 1/4 cup salsa Serves 4 = 3 oz salon and 1/4 cup salsa
Number of Servings: 4


    3/4 c Pinapple
    2 tbsp Onion
    2 tbsp Cilantro
    2 tbsp Red Bell Pepper
    1 tsp Vinegar

    4 Salmon Fillets with skin (about 5 oz each) rinsed and patted dry
    2 tbsp Ketchup
    1 tbsp Hoisin sauce
    1 tbsp Honey
    1 tsp Vinegar
    1 small garlic clove


In small bowl stir together the salso ingredients. Cover and refrigerate until serving time. (at least 8 hours)

Preheat the oven to 350. Line a baking sheet with aluminum foil. Lightly spray with cooking spray.

Place the fish with the skin side down on the foil.

In a small bowl, whisk toghether the remaining ingredients. Spread over the top of the fish.

Bake 20 minutes or until fish is cooked to desired dones. Serve with salsa.

Number of Servings: 4

Recipe submitted by SparkPeople user TKILBURN1.

TAGS:  Fish | Dinner | Fish Dinner |

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