moussaka
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 497.0
- Total Fat: 36.5 g
- Cholesterol: 114.2 mg
- Sodium: 424.1 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 3.0 g
- Protein: 30.3 g
View full nutritional breakdown of moussaka calories by ingredient
Number of Servings: 16
Ingredients
-
2 kg ground lean beef
4 tbsp olive oil
2 medium eggplants
3 medium onions
1 hot pepper
2 zucchini
1 cup or can tomatoes chopped
1.75 cups chicken broth
2 teaspoon cinammon, nutmeg
1 tbsp cumin
sauce:
50 g flour
45 g butter
1 cup milk
1 cup grated parmesan
1 cup grated gruyere
salt and pepper to taste
Directions
pre heat oven 220 celcius
saute oinons and pepper in 1/2 the oil
add rest of oil and eggplant and zucchini and let soften
add meat - cookk for 10 minutes
add chopped tomatoes cook 5 minutes
add chicken broth
cook for 10 minutes
pour into baking pan
to make sauce:
melt butter
add flour
whisk in milk to make smooth and thicken
add cheese and melt
pour over meat
bake for 20 - 30 minutes until top is golden brown
Number of Servings: 16
Recipe submitted by SparkPeople user BDRESKA.
saute oinons and pepper in 1/2 the oil
add rest of oil and eggplant and zucchini and let soften
add meat - cookk for 10 minutes
add chopped tomatoes cook 5 minutes
add chicken broth
cook for 10 minutes
pour into baking pan
to make sauce:
melt butter
add flour
whisk in milk to make smooth and thicken
add cheese and melt
pour over meat
bake for 20 - 30 minutes until top is golden brown
Number of Servings: 16
Recipe submitted by SparkPeople user BDRESKA.
Member Ratings For This Recipe
-
CD1638981
