Tex-Mex Chicken Fingers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 245.4
- Total Fat: 4.6 g
- Cholesterol: 65.7 mg
- Sodium: 393.7 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 4.4 g
- Protein: 34.7 g
View full nutritional breakdown of Tex-Mex Chicken Fingers calories by ingredient
Number of Servings: 4
Ingredients
-
1 c. wheat germ
2 t. chili powder
1 t. ground cumin
1 t. garlic powder
1/2 t. salt
1/4 t. cayenne pepper
2 egg whites
1 pound skinless chicken tenders
Directions
1. Preheat over to 425. Spray a baking sheet with nonstick cooking spray.
2. In a shallow dish, mix the wheat germ, chili powder, cumin, garlic powder, salt and cayenne. In another shallow dish, whisk the egg whites with 2 T. water.
3. Dip the chicken into the egg white mixture, then inot the wheat germ mixture. Dip and coat the chicken again in the remaining egg white and wheat germ mixtures. Transfer to the baking sheet. Bake until the chicken is cooked through, about 10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user DEBTANK2006.
2. In a shallow dish, mix the wheat germ, chili powder, cumin, garlic powder, salt and cayenne. In another shallow dish, whisk the egg whites with 2 T. water.
3. Dip the chicken into the egg white mixture, then inot the wheat germ mixture. Dip and coat the chicken again in the remaining egg white and wheat germ mixtures. Transfer to the baking sheet. Bake until the chicken is cooked through, about 10 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user DEBTANK2006.