Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.4 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 65.7 mg |
| Sodium | 393.7 mg |
| Potassium | 589.7 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 0.3 g |
| Protein | 34.7 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 53.6 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.3 % |
| Copper | 14.3 % |
| Folate | 21.7 % |
| Iron | 17.7 % |
| Magnesium | 26.3 % |
| Manganese | 194.8 % |
| Niacin | 73.9 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 47.4 % |
| Riboflavin | 15.4 % |
| Selenium | 61.9 % |
| Thiamin | 42.2 % |
| Zinc | 30.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tex-Mex Chicken Fingers
View the full Tex-Mex Chicken Fingers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tex-Mex Chicken Fingers
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
104 calories of Wheat germ, crude, (0.25 cup)
9 calories of Egg white, large, (0.50 serving)
4 calories of Chili powder, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Tex-Mex Chicken Fingers
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
104 calories of Wheat germ, crude, (0.25 cup)
9 calories of Egg white, large, (0.50 serving)
4 calories of Chili powder, (0.50 tsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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