Hummus

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 106.4
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 153.7 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.0 g

View full nutritional breakdown of Hummus calories by ingredient


Introduction

Yummy creamy dip to add to salad, dip veggies in, spread on toast or wrap in a pita. Yummy creamy dip to add to salad, dip veggies in, spread on toast or wrap in a pita.
Number of Servings: 12

Ingredients

    2 cans Chick Peas
    2-3 whole cloves of garlic
    The juice of 2 lemons
    2 tbsp Tahini
    1/4 cup water
    2-3 tbsp Olive Oil

Directions

Add beans (rinsed), whole garlic and tahini in food processor until roughly chopped. Add water and slowly add oil until the mixture becomes the consistancy you prefer. Chunky or smooth.

Number of Servings: 12

Recipe submitted by SparkPeople user CAGIGLIO.