Stuffed Bell Pepper Delight
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 150.8
- Total Fat: 5.4 g
- Cholesterol: 7.1 mg
- Sodium: 955.2 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 3.7 g
- Protein: 6.7 g
View full nutritional breakdown of Stuffed Bell Pepper Delight calories by ingredient
Introduction
If you're looking for a meatless night, try these stuffed bells. The recipe can be modified to your desire. Hope you enjoy! If you're looking for a meatless night, try these stuffed bells. The recipe can be modified to your desire. Hope you enjoy!Number of Servings: 4
Ingredients
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1c. wild rice
3.5 c. low sodium chicken broth
1c. diced mushrooms
0.5 c. diced carrots
3-4c. fresh spinach
3 garlic cloves minced
3 tbsp. fresh shredded Parmesan
4 yellow bell peppers stemmed and seeded
1c. chopped onion
1tbsp Extra virgin olive oil
Directions
Preheat oven 350. Cook 30 mins.
In medium sauce pan add 1 cup wild rice with 3.5 cups of chicken broth cook on low heat for 1 hr. When cooked, chill for 15 mins.
In frying pan saute garlic, onion, diced carrots in 1 tbsp. extra virgin olive oil until tender. Combine sauteed veggies with 3-4c fresh spinach, cook for 2 mins.
Stem and seed bells. Combine Veggies with wild rice and mix well. Add a pinch of kosher salt and pepper rice mixture.
Stuff bells with rice mixture. Place in shallow baking pan and put in oven for 25 mins. The last 5 mins. top bells with fresh Parmesan cheese
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JESSICAHA.
In medium sauce pan add 1 cup wild rice with 3.5 cups of chicken broth cook on low heat for 1 hr. When cooked, chill for 15 mins.
In frying pan saute garlic, onion, diced carrots in 1 tbsp. extra virgin olive oil until tender. Combine sauteed veggies with 3-4c fresh spinach, cook for 2 mins.
Stem and seed bells. Combine Veggies with wild rice and mix well. Add a pinch of kosher salt and pepper rice mixture.
Stuff bells with rice mixture. Place in shallow baking pan and put in oven for 25 mins. The last 5 mins. top bells with fresh Parmesan cheese
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JESSICAHA.
Member Ratings For This Recipe
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