Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.8 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 7.1 mg |
| Sodium | 955.2 mg |
| Potassium | 914.9 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 2.8 g |
| Protein | 6.7 g |
| Vitamin A | 135.8 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 165.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.7 % |
| Calcium | 11.9 % |
| Copper | 23.0 % |
| Folate | 26.7 % |
| Iron | 14.1 % |
| Magnesium | 14.7 % |
| Manganese | 51.3 % |
| Niacin | 35.7 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 26.2 % |
| Riboflavin | 18.9 % |
| Selenium | 12.6 % |
| Thiamin | 8.7 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Bell Pepper Delight
View the full Stuffed Bell Pepper Delight Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Bell Pepper Delight
41 calories of Wild Rice, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Parmesan Cheese, shredded, (0.75 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Chicken Broth, (0.88 cup (8 fl oz))
7 calories of Spinach, fresh, (1 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Stuffed Bell Pepper Delight
41 calories of Wild Rice, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
16 calories of Parmesan Cheese, shredded, (0.75 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, chopped)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
9 calories of Chicken Broth, (0.88 cup (8 fl oz))
7 calories of Spinach, fresh, (1 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Garlic, (0.75 cloves)
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