stuffed mushrooms

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 7.6
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.1 mg
  • Total Carbs: 1.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.8 g

View full nutritional breakdown of stuffed mushrooms calories by ingredient



Number of Servings: 1

Ingredients

    cous cous-large mushrooms-sweet chillis or red pepper-chilli sauce

Directions

peel large mushrooms and scoop out the middle brown stuff from the mushroom and stork, mix cous cous (which has been in boling water for a few mins and drained) with chopped chilli or pepper and chilli sauce, fill into the mushroom and put in hot oven for 12 mins, beautiful and a great alternative to potato or pasta. my son and i love this dish....you can also chop and change the filling to suit your taste, these are very filling so a great diet food

Number of Servings: 1

Recipe submitted by SparkPeople user SHARONBS5.