yummy vegan power bars
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 209.5
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 30.2 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 2.1 g
- Protein: 3.4 g
View full nutritional breakdown of yummy vegan power bars calories by ingredient
Introduction
these things are fantastic! try em! =) these things are fantastic! try em! =)Number of Servings: 14
Ingredients
-
coconut oil
quaker oats
walnuts
oat bran
brown rice crisp cereal (unsweetened)
cranberries, dried
crystalized ginger
brown rice syrup
natural cane sugar
vanilla extract
sea salt
Directions
mix oats, oat bran, walnuts, cranberries, ginger, and brown rice cereal in bowl.
grease 8x8 pan with coconut oil (bottom AND sides).
combine the rice syrup, sugar, vanilla, and salt in a small saucepan over medium heat and stir constantly as in comes to a boil and thickens just a bit, about 4 mins. pour over the oat mixture and stir till entirely blended. pour in pan, smooth evenly, and chill. divide bars and wrap individually. enjoy!
Number of Servings: 14
Recipe submitted by SparkPeople user MARENAV.
grease 8x8 pan with coconut oil (bottom AND sides).
combine the rice syrup, sugar, vanilla, and salt in a small saucepan over medium heat and stir constantly as in comes to a boil and thickens just a bit, about 4 mins. pour over the oat mixture and stir till entirely blended. pour in pan, smooth evenly, and chill. divide bars and wrap individually. enjoy!
Number of Servings: 14
Recipe submitted by SparkPeople user MARENAV.