White Bean and escarole soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 346.9
  • Total Fat: 5.0 g
  • Cholesterol: 3.6 mg
  • Sodium: 809.1 mg
  • Total Carbs: 60.2 g
  • Dietary Fiber: 14.5 g
  • Protein: 19.1 g

View full nutritional breakdown of White Bean and escarole soup calories by ingredient



Number of Servings: 6

Ingredients

    1 tbs. olive oil
    2 c. onion
    2 bay leaves
    5 stalks of celery, minced
    5 medium carrots, diced
    salt to taste
    4 c. vegetable stock
    4 c. white beans (cooked or canned)
    6 cloves garlic, minced
    1/4 c. parmesan cheese, freshly grated
    1 bunch escarole (or other green if unavailable)

    Optional: balsamic reduction, nutmeg or parsley on top

Directions

Heat olive oil in skillet. Add carrots, onion, celery, some salt and bay leaves. Cook at a low heat for about ten minutes. Add vegetable broth, bring to a boil and then let simmer for about ten minutes covered. Add beans and garlic. Puree. Add escarole, torn into 1 in pieces. Allow to cook down (about 10 minutes) add cheese and remaining salt and pepper to taste

Number of Servings: 6

Recipe submitted by SparkPeople user LMBARRY.

TAGS:  Vegetarian Meals |