White Bean and escarole soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 346.9
- Total Fat: 5.0 g
- Cholesterol: 3.6 mg
- Sodium: 809.1 mg
- Total Carbs: 60.2 g
- Dietary Fiber: 14.5 g
- Protein: 19.1 g
View full nutritional breakdown of White Bean and escarole soup calories by ingredient
Number of Servings: 6
Ingredients
-
1 tbs. olive oil
2 c. onion
2 bay leaves
5 stalks of celery, minced
5 medium carrots, diced
salt to taste
4 c. vegetable stock
4 c. white beans (cooked or canned)
6 cloves garlic, minced
1/4 c. parmesan cheese, freshly grated
1 bunch escarole (or other green if unavailable)
Optional: balsamic reduction, nutmeg or parsley on top
Directions
Heat olive oil in skillet. Add carrots, onion, celery, some salt and bay leaves. Cook at a low heat for about ten minutes. Add vegetable broth, bring to a boil and then let simmer for about ten minutes covered. Add beans and garlic. Puree. Add escarole, torn into 1 in pieces. Allow to cook down (about 10 minutes) add cheese and remaining salt and pepper to taste
Number of Servings: 6
Recipe submitted by SparkPeople user LMBARRY.
Number of Servings: 6
Recipe submitted by SparkPeople user LMBARRY.