Joel's Pepper Steak

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 399.4
  • Total Fat: 15.1 g
  • Cholesterol: 121.7 mg
  • Sodium: 1,628.1 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 48.3 g

View full nutritional breakdown of Joel's Pepper Steak calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 5


    Beef, round steak, 2 lb
    Green Peppers (bell peppers), 2 cups
    Onions, raw, 1 small
    Mushrooms, canned, 113 grams (4 oz)
    Beef broth, bouillon, consomme, 4 can (14 oz)
    *Flour, white, .5 cup
    Butter, salted, 3 tbsp
    *Soy Sauce, 2 tbsp


Put butter in very large sauce pan. Heat on medium, put in chopped onion, green peppers, mushrooms and saute. Cut London Broil into small chunks, add adolf's meat tenderizer and add to veggies. Open 4 cans of beef broth. Add 1/2 cup of flour to broth and mix, then add to the sauce pan. bring to a boil. cover, Reduce heat and Simmer.

Whole pot is about 41 points.

Number of Servings: 5

Recipe submitted by SparkPeople user PAXTONFAN.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.