Spinach Fritters

Spinach Fritters

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 36.1
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 88.9 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 5.4 g

View full nutritional breakdown of Spinach Fritters calories by ingredient
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Full of vitamins and protein Full of vitamins and protein
Number of Servings: 15


    1 bunch spinach, washed and chopped
    1 chopped onion
    1/4 c flour or nutritional yeast
    1 tbsp olive oil
    1 tbsp arrowroot or cornstarch
    1-2 tbsp Bragg/tamari/soy sauce
    1 pack firm tofu
    1/2 tsp nutmeg


Saute onion. Add spinach, cover, take off head for one minute. Drain.

Mix or blend the rest of the ingredients.

Form into fritters and fry in some oil spray until each side is golden brown.

Number of Servings: 15

Recipe submitted by SparkPeople user ERIKA00177.

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Member Ratings For This Recipe

  • Bad
    Spinach and nutmeg combined to give this a very strange flavor. The fritters stuck to the pan so bad I ended up putting them on a greased cookie sheet and baking them. They stuck to the cookie sheet too. Overall, this recipe was a disaster. - 4/21/10

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  • I presume the spinach should be in the ingredients, too. :) - 11/26/09

    Reply from ERIKA00177 (11/26/09)
    Haha typo. Didn't mean to put onions twice. I fixed it.

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