Spicy Pumpkin Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 58.8
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 672.7 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 3.9 g
- Protein: 1.6 g
View full nutritional breakdown of Spicy Pumpkin Soup calories by ingredient
Introduction
An easy soup to make in the crock pot on a cold winter's day. Taken from the Weight Watcher VB Board. An easy soup to make in the crock pot on a cold winter's day. Taken from the Weight Watcher VB Board.Number of Servings: 6
Ingredients
-
15 oz canned Pumpkin
1 cup celery
1/2 cup carrots
1/2 cup onion
1/2 tsp table salt
1/2 tsp ground oregano
1/2 tsp dried rosemary
1/4 tsp ground red pepper
4 cups vegetable broth
1 cups canned diced tomators
Directions
In a 4-quart crockpot, place first 8 ingredients and mix together. Be sure all veggies are chopped. Gradually stir in broth.
Cover and cook on low for 6-8 hours or on high setting for 3-4 hours. Stir in chopped tomatoes. Add a dollop of FF Sour cream if you like (not included nutritional info).
Makes 6 1 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHARA810.
Cover and cook on low for 6-8 hours or on high setting for 3-4 hours. Stir in chopped tomatoes. Add a dollop of FF Sour cream if you like (not included nutritional info).
Makes 6 1 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHARA810.