Asian Noodle Bowl

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.3
  • Total Fat: 1.4 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,595.0 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 22.4 g

View full nutritional breakdown of Asian Noodle Bowl calories by ingredient


Introduction

light version of soup served in noodle shops light version of soup served in noodle shops
Number of Servings: 4

Ingredients

    2 cups diced cooked chicken
    2 cups thinly sliced bok choy
    1/2 cup thinly sliced green onions with tops
    8 oz mushrooms, sliced
    1/2 cup julienne-cut carrots 1 inch long
    2 garlic cloves, pressed
    3 cups water
    1 can (14oz) 100% fat-free vegetable broth
    2 tbsp reduced-sodium soy sauce
    2 cups lo mein noodles

Directions

Dice chicken and thinly slice bok choy and green onions; set aside. Slice mushrooms. cut carrot into julienne strips; cut strips into 1-inch pieces. Peel ginger root; finely chop.

Place mushrooms, carrots, ginger root and garlic in 4 qt. sauce pan. Add water, broth, and soy sauce; bring to a boil over medium-high heat. Add chicken, bok choy, onions and noodles. Cover; remove from heat. Let stand 3 minutes. Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user LYONESS4.