Asian Noodle Bowl

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 232.3
  • Total Fat: 1.4 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,595.0 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 22.4 g

View full nutritional breakdown of Asian Noodle Bowl calories by ingredient


light version of soup served in noodle shops light version of soup served in noodle shops
Number of Servings: 4


    2 cups diced cooked chicken
    2 cups thinly sliced bok choy
    1/2 cup thinly sliced green onions with tops
    8 oz mushrooms, sliced
    1/2 cup julienne-cut carrots 1 inch long
    2 garlic cloves, pressed
    3 cups water
    1 can (14oz) 100% fat-free vegetable broth
    2 tbsp reduced-sodium soy sauce
    2 cups lo mein noodles


Dice chicken and thinly slice bok choy and green onions; set aside. Slice mushrooms. cut carrot into julienne strips; cut strips into 1-inch pieces. Peel ginger root; finely chop.

Place mushrooms, carrots, ginger root and garlic in 4 qt. sauce pan. Add water, broth, and soy sauce; bring to a boil over medium-high heat. Add chicken, bok choy, onions and noodles. Cover; remove from heat. Let stand 3 minutes. Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user LYONESS4.