Crustless Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 188.9
- Total Fat: 13.5 g
- Cholesterol: 109.6 mg
- Sodium: 332.1 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.6 g
- Protein: 10.9 g
View full nutritional breakdown of Crustless Quiche calories by ingredient
Introduction
A delicious low-carb quiche made a bit healthier by replacing some of the eggs with a liquid egg replacement. A delicious low-carb quiche made a bit healthier by replacing some of the eggs with a liquid egg replacement.Number of Servings: 6
Ingredients
-
1/4 cup butter
1 Large onion, chopped
1 cup mushroom, coarsely chopped
4 oz Feta, crumbled (you can use any type of cheese you like here.
1 cup egg substitute
2 large eggs
1 cup milk, half and half or cream (the calories are calculated using skim milk, but you can use something richer if you like.)
Mustard powder
Pepper
Salt
parsley
Garlic powder
Directions
- preheat the oven to 375 F
- grease your pan with 1 tablespoon of the butter (I use an 8" square pan, but a 9" deep dish will work well too.)
- Saute the mushrooms and onions in the rest of the butter. Salt to taste.
- place the vegetables in the bottom of the pan, sprinkle the cheese over the top.
- mix the eggs, the substitute, the milk and the spices together. Whisk them until even.
- pour the eggs gently into the pan.
- bake for 30 to 45 minutes.
- allow to cool slightly, you can eat hot, cold, or room temperature.
Quiche is often served with a side of greens.
Number of Servings: 6
Recipe submitted by SparkPeople user MARIAHFRYER.
- grease your pan with 1 tablespoon of the butter (I use an 8" square pan, but a 9" deep dish will work well too.)
- Saute the mushrooms and onions in the rest of the butter. Salt to taste.
- place the vegetables in the bottom of the pan, sprinkle the cheese over the top.
- mix the eggs, the substitute, the milk and the spices together. Whisk them until even.
- pour the eggs gently into the pan.
- bake for 30 to 45 minutes.
- allow to cool slightly, you can eat hot, cold, or room temperature.
Quiche is often served with a side of greens.
Number of Servings: 6
Recipe submitted by SparkPeople user MARIAHFRYER.