Craftydebi's Fiesta Beef Stew for Crockpot

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 411.5
  • Total Fat: 17.4 g
  • Cholesterol: 45.3 mg
  • Sodium: 437.8 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 27.1 g

View full nutritional breakdown of Craftydebi's Fiesta Beef Stew for Crockpot calories by ingredient



Number of Servings: 12

Ingredients

    Beef stew, 2 lbs.
    Flour, 1/4 cup
    Canola oil, 2T
    Salt, pepper, cinnamin, cumin, chili powder to taste
    Sweet onion, large, chopped
    Red and green bell peppers, seeded & chopped
    Canned kidney beans,drained & rinsed
    Yams, 2 large, chopped
    White potatoes, 4 medium, chopped
    Apple juice, 1/2 cup
    Tomato sauce, 8 oz. can
    Canned chopped tomatoes, 14 oz. can
    Can beef broth, 14 oz. can

Directions

Mix flour and spices and coat stew beef. Brown in oil. Add beef broth and apple juice. Simmer one hour to tenderize the beef. Add all remaining ingredients into crockpot and cook 8-10 hours on low.

Number of Servings: 12

Recipe submitted by SparkPeople user CRAFTYDEBI.