Cinnamon Almond Cranberry Fiber Bars
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 202.2
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 27.8 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 5.0 g
- Protein: 5.0 g
View full nutritional breakdown of Cinnamon Almond Cranberry Fiber Bars calories by ingredient
Number of Servings: 18
Ingredients
-
190 Grams Almonds
105 Grams Sunflower Seeds
55 Grams Flaxseeds
1.5 Cups Rolled Oats
1 Cup Dried Cranberries
0.5 Cup Golden Raisins
2 Tbsp Cinnamon
1 Tsp Nutmeg
0.5 Tsp Cloves
0.25 Cup Brown Sugar
3 Tbsp Honey
0.25 Cup Maple Syrup
Directions
1.Grind Almonds and Rolled Oats in food processor to a fine meal. Grind Sunflower seeds in food processor to a course meal.
2.Combine all dry ingredients in large bowl. Then add Honey and Maple Syrup and stir with fork until all ingredients are lightly coated and a little sticky. Transfer to 9X13 lightly greased pan.
3.Bake at 275* until lightly toasted (about 1 hour). Let cool in pan, then cut into bars. Makes 18 bars
Number of Servings: 18
Recipe submitted by SparkPeople user AFAIRLY.
2.Combine all dry ingredients in large bowl. Then add Honey and Maple Syrup and stir with fork until all ingredients are lightly coated and a little sticky. Transfer to 9X13 lightly greased pan.
3.Bake at 275* until lightly toasted (about 1 hour). Let cool in pan, then cut into bars. Makes 18 bars
Number of Servings: 18
Recipe submitted by SparkPeople user AFAIRLY.