Mock Rick Pudding

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.3
  • Total Fat: 5.3 g
  • Cholesterol: 218.1 mg
  • Sodium: 392.0 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 15.5 g

View full nutritional breakdown of Mock Rick Pudding calories by ingredient


Introduction

This is not "low-cal" but a good for you dessert or snack with lots of protein. It a little bit of trouble so I always make up a few more at a time. This is not "low-cal" but a good for you dessert or snack with lots of protein. It a little bit of trouble so I always make up a few more at a time.
Number of Servings: 1

Ingredients

    1 egg beaten until frothy
    1/3 cup lowfat 1% cottage cheese
    1/2 cup crushed pineapple drained and juice pressed out
    Splenda to taste - about 1 - 2 t - or another sweetener that can be used to bake with
    Dash of cinnamon

Directions

Stir beaten egg in with cottage cheese, pineapple and sweetener. Pour into a custard cup and set in a small pan of water. Sprinkle with cinnamon before baking.

Bake at 350 degrees for 20 minutes.



Number of Servings: 1

Recipe submitted by SparkPeople user HULTHEN.