Aidell's Artichoke sausage with beans, etc.


4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 224.5
  • Total Fat: 7.7 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,114.4 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 8.7 g
  • Protein: 14.0 g

View full nutritional breakdown of Aidell's Artichoke sausage with beans, etc. calories by ingredient
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Introduction

just a simple dump and saute to pack for lunch just a simple dump and saute to pack for lunch
Number of Servings: 7

Ingredients

    Aidell's artichoke & garlic sausage
    TJs canned artichoke hearts
    15 oz can kidney beans (rinsed so the salt is not as high as listed)
    14.5 oz can diced tomatoes
    chopped garlic
    chopped carrot
    celery stalk with leaves

Directions

Serves 7 approx 1.25 cup servings
slice, dice, dump, saute briefly
I make this to take for lunch

Number of Servings: 7

Recipe submitted by SparkPeople user IDEBORAH.

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Member Ratings For This Recipe

  • Not sure the sausage flavor I used. I left out the artichokes since I'm the only one that likes them, and added some black pepper and oregano for seasoning. Perhaps grated carrots would have been better than chopped as they were too chunky. It was an odd combination, but definitely filling. - 10/22/11

    Was this review helpful?   yes  No
  • Very good and filling. Only problem I had was finding the sausage so I substituted Aidell's Italian Sausage. Making so pasta to add to my left overs for my other lunches and/or dinners. - 4/27/10

    Was this review helpful?   yes  No
  • EXCELLENT! - 1/18/10

    Was this review helpful?   yes  No
 
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