Aidell's Artichoke sausage with beans, etc.
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 224.5
- Total Fat: 7.7 g
- Cholesterol: 40.0 mg
- Sodium: 1,114.4 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 8.7 g
- Protein: 14.0 g
View full nutritional breakdown of Aidell's Artichoke sausage with beans, etc. calories by ingredient
Introduction
just a simple dump and saute to pack for lunch just a simple dump and saute to pack for lunchNumber of Servings: 7
Ingredients
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Aidell's artichoke & garlic sausage
TJs canned artichoke hearts
15 oz can kidney beans (rinsed so the salt is not as high as listed)
14.5 oz can diced tomatoes
chopped garlic
chopped carrot
celery stalk with leaves
Directions
Serves 7 approx 1.25 cup servings
slice, dice, dump, saute briefly
I make this to take for lunch
Number of Servings: 7
Recipe submitted by SparkPeople user IDEBORAH.
slice, dice, dump, saute briefly
I make this to take for lunch
Number of Servings: 7
Recipe submitted by SparkPeople user IDEBORAH.
Member Ratings For This Recipe
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SANNISEEDING
Not sure the sausage flavor I used. I left out the artichokes since I'm the only one that likes them, and added some black pepper and oregano for seasoning. Perhaps grated carrots would have been better than chopped as they were too chunky. It was an odd combination, but definitely filling. - 10/22/11
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LUVLEIGH01
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REDFROG25