Broccoli Ranch Pork Loin
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 332.7
- Total Fat: 11.3 g
- Cholesterol: 120.0 mg
- Sodium: 753.0 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 1.6 g
- Protein: 44.4 g
View full nutritional breakdown of Broccoli Ranch Pork Loin calories by ingredient
Number of Servings: 6
Ingredients
-
cooking spray
2 lbs pork loin roast trimmed
1 cup broccoli florets
'1 pkg ranch salad dressing mix
1 tbsp mayonnaise
1/3 cup seasoned breadcrumbs
2 tbsp dijon mustard
Directions
Preheat oven to 400 degrees Coat a shallow roasting pan with cooking spray. Butterfly the pork lengthwise Set aside
In a food processor, combine broccoli, 2 tsp Ranch mix and mayonnaise. Process until smooth. Spoon mixture onto bottom half of pork , making a filling. Close pork to cover filling. Secure pork( top and bottom) closed with wooden toothpicks. In a large sh. allow dish, combine remaining ranch mix and bread crumbs. Brush mustard all over pork. roll pork in bread crumb mixture, coating all sides. Transfer pork to prepared roasting pan and roast 40 minutes or until an instant read thermometer registers 160 degrees f. Let pork stand 10 minutes before slicing crosswise into 1 inch thick slices.
Number of Servings: 6
Recipe submitted by SparkPeople user LADYBUG52903.
In a food processor, combine broccoli, 2 tsp Ranch mix and mayonnaise. Process until smooth. Spoon mixture onto bottom half of pork , making a filling. Close pork to cover filling. Secure pork( top and bottom) closed with wooden toothpicks. In a large sh. allow dish, combine remaining ranch mix and bread crumbs. Brush mustard all over pork. roll pork in bread crumb mixture, coating all sides. Transfer pork to prepared roasting pan and roast 40 minutes or until an instant read thermometer registers 160 degrees f. Let pork stand 10 minutes before slicing crosswise into 1 inch thick slices.
Number of Servings: 6
Recipe submitted by SparkPeople user LADYBUG52903.