Hummas
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 187.1
- Total Fat: 9.7 g
- Cholesterol: 0.7 mg
- Sodium: 310.5 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 3.5 g
- Protein: 6.3 g
View full nutritional breakdown of Hummas calories by ingredient
Number of Servings: 6
Ingredients
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blend all ingred together-
1 lg can chickpeas
2 cloves garlic
quarter cup OOil
half cup 1% cottage cheese
juice of one lemon
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user SHANNONGROSS.
Member Ratings For This Recipe
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STILESWATSON
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CD3547447