Chicken, Broccoli & Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 79.5
  • Total Fat: 1.5 g
  • Cholesterol: 13.1 mg
  • Sodium: 438.2 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.3 g
  • Protein: 6.4 g

View full nutritional breakdown of Chicken, Broccoli & Rice Casserole calories by ingredient



Number of Servings: 8

Ingredients

    # Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, .33 serving (remove)
    # Green Peppers (bell peppers), 0.25 cup, chopped (remove)
    # Peppers, sweet, red, raw, sliced, .25 cup (remove)
    # Onions, raw, .5 cup, chopped (remove)
    # Mushrooms, fresh, .5 cup, pieces or slices (remove)
    # Broccoli, fresh, 1 cup, chopped (remove)
    # Turkey breast meat, 8 ounce(s) (remove)
    # Campbell’s Cream of Broccoli Soup, 0.75 cup (remove)
    # Uncle Ben's Instant Whole Grain Brown Rice, 1 cup

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user SCENTRELLA.