Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.5 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 13.1 mg |
| Sodium | 438.2 mg |
| Potassium | 194.8 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.9 g |
| Protein | 6.4 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 35.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.7 % |
| Calcium | 1.0 % |
| Copper | 2.2 % |
| Folate | 4.7 % |
| Iron | 4.3 % |
| Magnesium | 2.7 % |
| Manganese | 2.7 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.2 % |
| Riboflavin | 7.6 % |
| Selenium | 13.6 % |
| Thiamin | 6.3 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Broccoli & Rice Casserole
View the full Chicken, Broccoli & Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Broccoli & Rice Casserole
30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))
22 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.13 cup)
16 calories of Campbell's Cream of Broccoli Soup, (0.09 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.04 serving)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
Calories per serving of Chicken, Broccoli & Rice Casserole
30 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 ounce(s))
22 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.13 cup)
16 calories of Campbell's Cream of Broccoli Soup, (0.09 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
2 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.04 serving)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
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