DonLau's Chunky Chicken Chili
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 196.5
- Total Fat: 4.5 g
- Cholesterol: 37.5 mg
- Sodium: 792.4 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 5.7 g
- Protein: 18.0 g
View full nutritional breakdown of DonLau's Chunky Chicken Chili calories by ingredient
Introduction
Saute oil, garlic, peppers, onions, corn, and chicken until chicken is fully cooked.Add beans, sauce, red pepper, cayenne pepper and chili powder with sea salt and pepper (to taste).
Cook for about one hour over med-med/low heat
Top with mozzarella cheese (optional) and blue corn tortilla chips. Saute oil, garlic, peppers, onions, corn, and chicken until chicken is fully cooked.
Add beans, sauce, red pepper, cayenne pepper and chili powder with sea salt and pepper (to taste).
Cook for about one hour over med-med/low heat
Top with mozzarella cheese (optional) and blue corn tortilla chips.
Number of Servings: 16
Ingredients
-
5 - CANS RED KIDNEY BEANS
4 - LARGE CHICKEN BREASTS FROZEN (cubed small)
3 - 16oz. CANS (Any Brand) VEG SPAGHETTI SAUCE
2 - LARGE ONIONS (Cubed small)
3 - LARGE GARLIC CLOVES (minced)
2 - CUPS FROZEN Tr-Colored Peppers (chopped)
1 - POUND ROASTED FROZEN CORN (Trader Joes)
2 - TBLSP OLIVE OIL
1 - tsp CRUSHED RED PEPPER
1/2 tsp CAYENNE PEPPER
6 - TBLSP CHILI POWDER
Sea Salt & Pepper (to taste)
Directions
Saute oil, garlic, peppers, onions, corn, and chicken until chicken is fully cooked.
Add beans, sauce, red pepper, cayenne pepper and chili powder with sea salt and pepper (to taste).
Cook for about one hour over med-med/low heat
Top with mozzarella cheese (optional) and blue corn tortilla chips.
Number of Servings: 16
Recipe submitted by SparkPeople user DGDEMERS.
Add beans, sauce, red pepper, cayenne pepper and chili powder with sea salt and pepper (to taste).
Cook for about one hour over med-med/low heat
Top with mozzarella cheese (optional) and blue corn tortilla chips.
Number of Servings: 16
Recipe submitted by SparkPeople user DGDEMERS.