Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 196.5
Total Fat 4.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 37.5 mg
Sodium 792.4 mg
Potassium 278.8 mg
Total Carbohydrate 24.1 g
Dietary Fiber 5.7 g
Sugars 2.7 g
Protein 18.0 g
Vitamin A 22.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 55.1 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 3.8 %
Copper 5.3 %
Folate 2.4 %
Iron 11.6 %
Magnesium 4.0 %
Manganese 10.3 %
Niacin 5.0 %
Pantothenic Acid 2.8 %
Phosphorus 3.0 %
Riboflavin 2.2 %
Selenium 0.8 %
Thiamin 3.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in DonLau's Chunky Chicken Chili

View the full DonLau's Chunky Chicken Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of DonLau's Chunky Chicken Chili

55 calories of Chicken Breast- Perdue Boneless Skinless Chicken Breast, (2 oz)

54 calories of spaghetti/marinara sauce (tomato sauce)*, (0.38 cup)

21 calories of corn, frozen- Trader Joe's roasted, (0.13 cup)

16 calories of Bertoli Extra Virgin Olive Oil, (0.13 tbsp)

10 calories of Chili powder, (0.38 tbsp)

8 calories of Onion - Raw, chopped, (0.13 cup)

7 calories of Trader Joe's Melange a Trois - red, yellow, green bell pepper strips, (28.34 gram(s))

6 calories of Goya Red Kidney Beans 1 can, (0.97 oz)

6 calories of Goya Red Kidney Beans 1 can, (0.97 oz)

6 calories of Goya Red Kidney Beans 1 can, (0.97 oz)

6 calories of Goya Red Kidney Beans 1 can, (0.97 oz)

6 calories of Goya Red Kidney Beans 1 can, (0.97 oz)

1 calories of Garlic (fresh, raw, 1 clove), (0.19 serving)

0 calories of Cayenne Pepper, (0.03 tsp)

0 calories of Crushed Red Pepper, (0.06 tsp)


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