Low Fat Teriyaki Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 175.9
- Total Fat: 4.5 g
- Cholesterol: 65.0 mg
- Sodium: 1,625.4 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 0.2 g
- Protein: 25.8 g
View full nutritional breakdown of Low Fat Teriyaki Chicken calories by ingredient
Introduction
Low Fat lots of taste Low Fat lots of tasteNumber of Servings: 4
Ingredients
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16 oz Boneless Skinless Chicken Breast (Thin Sliced)
9 Tablespoons Teriyaki Sauce
1.25 cups of water
1/4 cup crushed garlic
1 table spoon Vegetable oil
Directions
Marinade the chicken cutlet , teriyaki sauce, garlic and water in a bowl for 20-30 min
Put one table spoon Vegetable oil in the skillet on Medium flame, move around the skillet to cover the bottom. Put Marinade and chicken in the skillet, cover , flipping the chicken occasionally.
cook on medium to low flame for 30 min
Makes 4, 4oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user NYCUTIE2707.
Put one table spoon Vegetable oil in the skillet on Medium flame, move around the skillet to cover the bottom. Put Marinade and chicken in the skillet, cover , flipping the chicken occasionally.
cook on medium to low flame for 30 min
Makes 4, 4oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user NYCUTIE2707.
Member Ratings For This Recipe
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LCIVICK
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LAURAB_CM
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KITTYKATANDBILL
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JERSEYGIRL81
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PENNYD