Low Fat Teriyaki Chicken


4.4 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 175.9
  • Total Fat: 4.5 g
  • Cholesterol: 65.0 mg
  • Sodium: 1,625.4 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 25.8 g

View full nutritional breakdown of Low Fat Teriyaki Chicken calories by ingredient
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Introduction

Low Fat lots of taste Low Fat lots of taste
Number of Servings: 4

Ingredients

    16 oz Boneless Skinless Chicken Breast (Thin Sliced)
    9 Tablespoons Teriyaki Sauce
    1.25 cups of water
    1/4 cup crushed garlic
    1 table spoon Vegetable oil

Directions

Marinade the chicken cutlet , teriyaki sauce, garlic and water in a bowl for 20-30 min
Put one table spoon Vegetable oil in the skillet on Medium flame, move around the skillet to cover the bottom. Put Marinade and chicken in the skillet, cover , flipping the chicken occasionally.
cook on medium to low flame for 30 min

Makes 4, 4oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user NYCUTIE2707.

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    I've made this twice already! It's very good. Keeps the chicken from drying out. - 9/30/07

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  • Very Good
    Great - 4/9/11

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  • i added some onion, red/green peppers and some almods delicish! - 12/12/07

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  • Very Good
    Very good; we left it as whole chicken breasts. Thanks for the recipe! - 8/31/07

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  • Incredible!
    Delicious. I used 5 tablespoons teriyaki sauce and 1 1/2 cups water. It turned out great and I served it in pita bread with peppers and sweet onion sauce. - 8/28/07

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