Veggie Omlette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 57.3
- Total Fat: 0.1 g
- Cholesterol: 0.6 mg
- Sodium: 127.5 mg
- Total Carbs: 1.5 g
- Dietary Fiber: 1.5 g
- Protein: 9.0 g
View full nutritional breakdown of Veggie Omlette calories by ingredient
Introduction
Easy quick and low calorie breakfast. Easy way to use left over veggies too. Easy quick and low calorie breakfast. Easy way to use left over veggies too.Number of Servings: 1
Ingredients
-
1/4 cup Egg Substiute (I like SW egg beaters)
1/2 cup fresh aspargus
1/2 cup fresh spinach
1/4 cup fresh mushrooms
Directions
Pour egg substitute in hot pan and cook about 30 seconds.
Add veggies to center. Fold sides over. Cook until egg is done. Makes 1 serving.
"Note you may want to precook aspargus and mushrooms first depending on your taste."
Number of Servings: 1
Recipe submitted by SparkPeople user BMVMOM.
Add veggies to center. Fold sides over. Cook until egg is done. Makes 1 serving.
"Note you may want to precook aspargus and mushrooms first depending on your taste."
Number of Servings: 1
Recipe submitted by SparkPeople user BMVMOM.