Vegetarian Chili
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 159.8
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 428.6 mg
- Total Carbs: 49.7 g
- Dietary Fiber: 19.7 g
- Protein: 10.6 g
View full nutritional breakdown of Vegetarian Chili calories by ingredient
Introduction
High fiber, vegan and packed with veggies! High fiber, vegan and packed with veggies!Number of Servings: 8
Ingredients
-
1 lb dry small red beans, presoaked
2 tbsp chili powder
2 tbsp garlic, chopped
2 cups carrots, sliced/diced
2 cups diced celery
2 cups chopped onion
2 cups sliced mushrooms
2 roasted sweet peppers, diced
tap water
1 tbsp Bragg's Liquid Aminos
Directions
Heat up olive oil in soup stock pan. Add onions, celery, garlic and mushrooms - saute, cover with lid and let onions sweat for about 10-15 minutes. Add rest of ingredients and 4 cups of water. Let simmer for at least an hour. I basically let this cook for a couple hours to develop flavors. Keep adding water as needed. Makes 16 cups. Serving size is 2 cups.
Number of Servings: 8
Recipe submitted by SparkPeople user KIERAE.
Number of Servings: 8
Recipe submitted by SparkPeople user KIERAE.