Carrot and Coriander Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 162.2
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 585.2 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 4.6 g
- Protein: 2.6 g
View full nutritional breakdown of Carrot and Coriander Soup calories by ingredient
Introduction
A flavoursome vegetarian soup with fresh and ground coriander. Serve with cheese and onion bread for a warming supper or lunch. A flavoursome vegetarian soup with fresh and ground coriander. Serve with cheese and onion bread for a warming supper or lunch.Number of Servings: 4
Ingredients
-
1 tbsp vegetable oil
1 onion, sliced
450g/1lb carrots, sliced
1 tsp ground coriander
150g new potatos
1.2 litresl/2 pints vegetable stock
large bunch fresh coriander, roughly chopped
salt and freshly ground black pepper
Directions
1. Heat the oil in a large pan and add the onions and the carrots. Cook for 3-4 minutes until starting to soften.
2. Stir in the ground coriander and season well. Cook for 1 minute.
3. Add the vegetable stock and bring to the boil. Simmer until the vegetables are tender.
4. Whizz with a hand blender or in a blender until smooth. Reheat in a clean pan, stir in the fresh coriander and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user ALEX2N892D.
2. Stir in the ground coriander and season well. Cook for 1 minute.
3. Add the vegetable stock and bring to the boil. Simmer until the vegetables are tender.
4. Whizz with a hand blender or in a blender until smooth. Reheat in a clean pan, stir in the fresh coriander and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user ALEX2N892D.