Eggplant Caponata

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 409.1
  • Total Fat: 11.7 g
  • Cholesterol: 3.3 mg
  • Sodium: 558.4 mg
  • Total Carbs: 65.7 g
  • Dietary Fiber: 11.5 g
  • Protein: 13.0 g

View full nutritional breakdown of Eggplant Caponata calories by ingredient


Introduction

Easy Vegetarian Meal Easy Vegetarian Meal
Number of Servings: 2

Ingredients

    1 (sm) Eggplant - Peeled
    1 (md) Red Pepper - Cleaned
    1 cp sliced Mushrooms
    1 cp tomato sauce (chunky)
    1 Tbsp. olive oil
    2 Cp.s cooked couscous
    1 Tsp. Italian seasoning
    .5 oz Soft goat cheese (opt.)

Directions

Dice all vegetables add to pot and cook with olive oil, seasoning and tomato sauce.(smaller dice will cook faster) Place lid on pot and let cook untill vegetables are soft and have released their liquid, stir occasionaly.
Serve over couscous, sprinkle with crumbled cheese.

Number of Servings: 2

Recipe submitted by SparkPeople user BRMSTK13.