Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 409.1
Total Fat 11.7 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 6.5 g
Cholesterol 3.3 mg
Sodium 558.4 mg
Potassium 1,193.8 mg
Total Carbohydrate 65.7 g
Dietary Fiber 11.5 g
Sugars 0.7 g
Protein 13.0 g
Vitamin A 82.5 %
Vitamin B-12 0.5 %
Vitamin B-6 31.1 %
Vitamin C 213.0 %
Vitamin D 6.7 %
Vitamin E 14.8 %
Calcium 7.2 %
Copper 26.6 %
Folate 24.8 %
Iron 15.2 %
Magnesium 19.0 %
Manganese 39.9 %
Niacin 29.6 %
Pantothenic Acid 21.6 %
Phosphorus 18.4 %
Riboflavin 21.2 %
Selenium 68.7 %
Thiamin 24.1 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Caponata

View the full Eggplant Caponata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Caponata

176 calories of Couscous, (1 cup, cooked)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

60 calories of Eggplant, fresh, (0.50 eggplant, peeled (yield from 1-1/4 lb))

19 calories of Goat Cheese, Soft, (0.25 oz)

16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)


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