john's lunch salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 286.8
  • Total Fat: 14.8 g
  • Cholesterol: 232.0 mg
  • Sodium: 923.5 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 16.9 g

View full nutritional breakdown of john's lunch salad calories by ingredient


Introduction

spicy flavor means no need for dressing spicy flavor means no need for dressing
Number of Servings: 1

Ingredients

    iceberg lettuce
    romaine lettuce
    mushroom
    carrots
    broccoli
    radishes
    celery
    onion
    spinich
    pepperjack cheese
    banana pepper
    boiled egg

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user JNICHOL3.