Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 286.8
Total Fat 14.8 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.1 g
Cholesterol 232.0 mg
Sodium 923.5 mg
Potassium 871.4 mg
Total Carbohydrate 22.2 g
Dietary Fiber 6.9 g
Sugars 6.7 g
Protein 16.9 g
Vitamin A 352.3 %
Vitamin B-12 9.5 %
Vitamin B-6 11.2 %
Vitamin C 127.2 %
Vitamin D 6.7 %
Vitamin E 5.3 %
Calcium 32.4 %
Copper 8.7 %
Folate 18.0 %
Iron 21.0 %
Magnesium 13.7 %
Manganese 28.8 %
Niacin 10.5 %
Pantothenic Acid 15.4 %
Phosphorus 16.3 %
Riboflavin 32.7 %
Selenium 28.6 %
Thiamin 7.8 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in john's lunch salad

View the full john's lunch salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of john's lunch salad

110 calories of Cooper Natural Pepper Jack Cheese, (1 oz)

78 calories of Hard Boiled Egg, (1 large)

20 calories of Dole Classic Romaine Salad Blend, (1.50 cup)

17 calories of Baby Carrots, raw, (50 grams)

15 calories of Salad, Dole Classic Iceberg, Ready To Eat Mix with Carrots & Red Cabbage, 3oz (85g/1.5cups), (1 serving)

10 calories of dole spinach, (1.50 oz)

9 calories of Radish, Fresh, (2 oz)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

5 calories of Banana Pepper Rings - Mild - Vlasic, (1 oz)

5 calories of Celery, raw, (0.25 cup, diced)


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