Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 286.8 | Total Fat | 14.8 g |
---|---|
Saturated Fat | 7.7 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 2.1 g |
Cholesterol | 232.0 mg |
Sodium | 923.5 mg |
Potassium | 871.4 mg |
Total Carbohydrate | 22.2 g |
Dietary Fiber | 6.9 g |
Sugars | 6.7 g |
Protein | 16.9 g |
Vitamin A | 352.3 % | Vitamin B-12 | 9.5 % |
---|---|
Vitamin B-6 | 11.2 % |
Vitamin C | 127.2 % |
Vitamin D | 6.7 % |
Vitamin E | 5.3 % |
Calcium | 32.4 % |
Copper | 8.7 % |
Folate | 18.0 % |
Iron | 21.0 % |
Magnesium | 13.7 % |
Manganese | 28.8 % |
Niacin | 10.5 % |
Pantothenic Acid | 15.4 % |
Phosphorus | 16.3 % |
Riboflavin | 32.7 % |
Selenium | 28.6 % |
Thiamin | 7.8 % |
Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in john's lunch salad
View the full john's lunch salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of john's lunch salad
110 calories of Cooper Natural Pepper Jack Cheese, (1 oz)
78 calories of Hard Boiled Egg, (1 large)
20 calories of Dole Classic Romaine Salad Blend, (1.50 cup)
17 calories of Baby Carrots, raw, (50 grams)
15 calories of Salad, Dole Classic Iceberg, Ready To Eat Mix with Carrots & Red Cabbage, 3oz (85g/1.5cups), (1 serving)
10 calories of dole spinach, (1.50 oz)
9 calories of Radish, Fresh, (2 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Banana Pepper Rings - Mild - Vlasic, (1 oz)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of john's lunch salad
110 calories of Cooper Natural Pepper Jack Cheese, (1 oz)
78 calories of Hard Boiled Egg, (1 large)
20 calories of Dole Classic Romaine Salad Blend, (1.50 cup)
17 calories of Baby Carrots, raw, (50 grams)
15 calories of Salad, Dole Classic Iceberg, Ready To Eat Mix with Carrots & Red Cabbage, 3oz (85g/1.5cups), (1 serving)
10 calories of dole spinach, (1.50 oz)
9 calories of Radish, Fresh, (2 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
5 calories of Banana Pepper Rings - Mild - Vlasic, (1 oz)
5 calories of Celery, raw, (0.25 cup, diced)
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