Asparagus Feta Stuffed Chicken
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 289.7
- Total Fat: 17.0 g
- Cholesterol: 74.6 mg
- Sodium: 566.7 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.7 g
- Protein: 23.7 g
View full nutritional breakdown of Asparagus Feta Stuffed Chicken calories by ingredient
Introduction
Take your tastebud for a ride Take your tastebud for a rideNumber of Servings: 1
Ingredients
Nutrition Facts
Asparagus Feta Stuffed Chicken
1 Serving ....per breast
Amount Per Serving
Calories 289.7
Total Fat 17.0 g
Saturated Fat 6.9 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 7.0 g
Cholesterol 74.6 mg
Sodium 566.7 mg
Potassium 443.9 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.7 g
Sugars 0.0 g
Protein 23.7 g
Vitamin A 23.0 %
Vitamin B-12 15.1 %
Vitamin B-6 34.4 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 8.5 %
Calcium 21.5 %
Copper 9.5 %
Folate 29.3 %
Iron 8.3 %
Magnesium 10.5 %
Manganese 14.0 %
Niacin 46.4 %
Pantothenic Acid 11.0 %
Phosphorus 31.5 %
Riboflavin 28.7 %
Selenium 29.3 %
Thiamin 15.0 %
Zinc 13.7 %
Directions
This is a per serving recipe ....makes 1 serving ...add ingredients accordingly
You can also:
*omit the feta
*use a different salad spritz
*use any seaoning you have availible
*jazz it up with zucchini slices..diced tomatoes
Preheat oven to 400- if you use a thicker piece of chicken 50 mins
380- for a pounded out piece 45mins
**ovens vary so please know your bake times for chicken
**baking time varies of course ...if the chicken is thicker or thinner always bake poultry to 180 at its thickest point.
lay a piece of tin foil down
get chicken breast and pound it out or just pull it apart
place it on the foil
spritz the inside of the chicken with dressing spritz ( I prefer a blasamic vinegrette type)
lay down the feta (or other type of cheese..if you dont like cheese try substituting with diced tomatos...OR not at all)
put the asparagus in the chicken in opposite directions:
(I have stuffed up to 6 medium asparagus..maybe you could fit more =0) )
spray olivio ( or any other spray "butter"..oleo)
sprinkle some garlic over
sprinkle some seasoning
fold chicken closed and secure with a couple of toothpicks
*NOTE*
chicken may stay closed if you pounded it out
spinkle some seasoning on the outside of the chicken...add some diced/sliced tomatos..you can jazz it up but add your calories accordingly
loosely fold foil closed and pop in the oven
BTE!!!=
Bake ...Take out ...and Enjoy!!!
Your tastes will soar!
Number of Servings: 1
Recipe submitted by SparkPeople user PRETTYLITE.
You can also:
*omit the feta
*use a different salad spritz
*use any seaoning you have availible
*jazz it up with zucchini slices..diced tomatoes
Preheat oven to 400- if you use a thicker piece of chicken 50 mins
380- for a pounded out piece 45mins
**ovens vary so please know your bake times for chicken
**baking time varies of course ...if the chicken is thicker or thinner always bake poultry to 180 at its thickest point.
lay a piece of tin foil down
get chicken breast and pound it out or just pull it apart
place it on the foil
spritz the inside of the chicken with dressing spritz ( I prefer a blasamic vinegrette type)
lay down the feta (or other type of cheese..if you dont like cheese try substituting with diced tomatos...OR not at all)
put the asparagus in the chicken in opposite directions:
(I have stuffed up to 6 medium asparagus..maybe you could fit more =0) )
spray olivio ( or any other spray "butter"..oleo)
sprinkle some garlic over
sprinkle some seasoning
fold chicken closed and secure with a couple of toothpicks
*NOTE*
chicken may stay closed if you pounded it out
spinkle some seasoning on the outside of the chicken...add some diced/sliced tomatos..you can jazz it up but add your calories accordingly
loosely fold foil closed and pop in the oven
BTE!!!=
Bake ...Take out ...and Enjoy!!!
Your tastes will soar!
Number of Servings: 1
Recipe submitted by SparkPeople user PRETTYLITE.