Pumpkin Ricotta Mousse
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 65.9
- Total Fat: 1.6 g
- Cholesterol: 10.0 mg
- Sodium: 153.8 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 0.9 g
- Protein: 3.8 g
View full nutritional breakdown of Pumpkin Ricotta Mousse calories by ingredient
Introduction
A simple and good-for-you rich dessert! A simple and good-for-you rich dessert!Number of Servings: 8
Ingredients
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1 cup part skim or low-fat ricotta cheese
1 cup pumpkin puree
2 Tbsp sugar-free vanilla instant pudding mix
2 Tbsp Splenda (granulated)
½ tsp. pumpkin pie spice
1 1/3 cup thawed sugar-free whipped topping (Cool-whip)
Directions
1. Combine ricotta and pumpkin and blend in a food processor or blender until smooth
2. Add pudding mix, Splenda, pumpkin pie spice, and 1/3 cup cool-whip and blend until smooth
3. Remove from food processor, pour into a bowl, and fold in 1 cup of cool-whip
4. Portion out ½ cup portions and refrigerate until ready to serve! Should make about 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user COCHRATA.
2. Add pudding mix, Splenda, pumpkin pie spice, and 1/3 cup cool-whip and blend until smooth
3. Remove from food processor, pour into a bowl, and fold in 1 cup of cool-whip
4. Portion out ½ cup portions and refrigerate until ready to serve! Should make about 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user COCHRATA.
Member Ratings For This Recipe
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