Pumpkin Ricotta Mousse

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 65.9
  • Total Fat: 1.6 g
  • Cholesterol: 10.0 mg
  • Sodium: 153.8 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 3.8 g

View full nutritional breakdown of Pumpkin Ricotta Mousse calories by ingredient
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A simple and good-for-you rich dessert! A simple and good-for-you rich dessert!
Number of Servings: 8


    1 cup part skim or low-fat ricotta cheese
    1 cup pumpkin puree
    2 Tbsp sugar-free vanilla instant pudding mix
    2 Tbsp Splenda (granulated)
    tsp. pumpkin pie spice
    1 1/3 cup thawed sugar-free whipped topping (Cool-whip)


1. Combine ricotta and pumpkin and blend in a food processor or blender until smooth

2. Add pudding mix, Splenda, pumpkin pie spice, and 1/3 cup cool-whip and blend until smooth

3. Remove from food processor, pour into a bowl, and fold in 1 cup of cool-whip

4. Portion out cup portions and refrigerate until ready to serve! Should make about 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user COCHRATA.

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Member Ratings For This Recipe

  • I have this recipe up too! I love it but mine has more calories as the recipe is the same but for 4 servings instead of 8! - 11/29/10

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