Teriyaki chicken

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 232.9
  • Total Fat: 1.1 g
  • Cholesterol: 41.3 mg
  • Sodium: 12,238.1 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 22.7 g

View full nutritional breakdown of Teriyaki chicken calories by ingredient



Number of Servings: 8

Ingredients

    24 oz chicken tenderloins,
    mixed frozen vegetables, 10 oz bag
    frozen spinach, 10 oz bag
    mushrooms, fresh, 1 cup
    cabbage, fresh, 4 cups
    teriyaki sauce, 1.5 cups
    brown sugar, .5 cup
    corn starch, .25 cup
    water , 2 cups

Directions

Marinate chicken in teriyaki sauce 4 hours, or overnight. Stir fry chicken and vegetables and seasoning. Pour over rice.

Number of Servings: 8

Recipe submitted by SparkPeople user 1KIMJO.