Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.9 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 41.3 mg |
| Sodium | 12,238.1 mg |
| Potassium | 880.1 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.4 g |
| Protein | 22.7 g |
| Vitamin A | 80.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 36.0 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.8 % |
| Calcium | 36.3 % |
| Copper | 25.1 % |
| Folate | 32.4 % |
| Iron | 49.2 % |
| Magnesium | 61.7 % |
| Manganese | 23.3 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 58.8 % |
| Riboflavin | 21.4 % |
| Selenium | 2.8 % |
| Thiamin | 13.0 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Teriyaki chicken
View the full Teriyaki chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Teriyaki chicken
83 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (3 oz)
50 calories of Brown Sugar, (0.06 cup, packed)
40 calories of Teriyaki Sauce (1 tbsp), (2.50 packet)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
15 calories of Corn Starch, (0.03 cup)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Teriyaki chicken
83 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (3 oz)
50 calories of Brown Sugar, (0.06 cup, packed)
40 calories of Teriyaki Sauce (1 tbsp), (2.50 packet)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
15 calories of Corn Starch, (0.03 cup)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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