Zesty Chicken and Rice Skillet
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 312.3
- Total Fat: 11.7 g
- Cholesterol: 94.2 mg
- Sodium: 565.8 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 2.2 g
- Protein: 25.4 g
View full nutritional breakdown of Zesty Chicken and Rice Skillet calories by ingredient
Introduction
Quick and easy to make! Quick and easy to make!Number of Servings: 4
Ingredients
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1 tbsp Olive Oil
1 lb. chicken thigh or breast, cut in to chunks
1/4 c. Kraft Calorie-wise Sundried Tomato & Oregano Salad Dressing
1 tsp chicken bouillon dissolved in 1.25 cups water
1 tbsp Dijon mustard
2 c. red pepper cut into strips
1.5 c. brown rice, cooked
Directions
*** Prep time is 10 minutes if you already have cooked brown rice ***
Heat oil in a large skillet on medium-high. Add the chicken and cook until done.
Stir in dressing, bouillon, mustard and peppers. Cover and simmer until warm. Stir in rice; cover and simmer until rice and peppers are tender.
Remove from heat and let stand for five minutes to absorb excess liquid.
Serves 4 (1.5 cups each)
Number of Servings: 4
Recipe submitted by SparkPeople user ZANALAN.
Heat oil in a large skillet on medium-high. Add the chicken and cook until done.
Stir in dressing, bouillon, mustard and peppers. Cover and simmer until warm. Stir in rice; cover and simmer until rice and peppers are tender.
Remove from heat and let stand for five minutes to absorb excess liquid.
Serves 4 (1.5 cups each)
Number of Servings: 4
Recipe submitted by SparkPeople user ZANALAN.
Member Ratings For This Recipe
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