Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 312.3
Total Fat 11.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.1 g
Cholesterol 94.2 mg
Sodium 565.8 mg
Potassium 490.6 mg
Total Carbohydrate 24.5 g
Dietary Fiber 2.2 g
Sugars 1.0 g
Protein 25.4 g
Vitamin A 5.0 %
Vitamin B-12 6.6 %
Vitamin B-6 24.0 %
Vitamin C 284.5 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 3.4 %
Copper 7.5 %
Folate 3.6 %
Iron 10.8 %
Magnesium 14.7 %
Manganese 34.2 %
Niacin 41.5 %
Pantothenic Acid 16.1 %
Phosphorus 25.1 %
Riboflavin 13.6 %
Selenium 32.1 %
Thiamin 10.4 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Chicken and Rice Skillet

View the full Zesty Chicken and Rice Skillet Recipe & Instructions
Submitted by: ZANALAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Chicken and Rice Skillet

135 calories of Chicken Thigh, (113.50 grams)

82 calories of Brown Rice, long grain, (0.38 cup)

35 calories of Kraft - Sundried Tomato & Oregano (Calorie-Wise), (1 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Pepper, Yellow, (0.50 cup)

4 calories of Grey Poupon Dijon Mustard, (0.75 tsp)

3 calories of Knorr Chicken in a Mug Oxo, (0.25 tsp)


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