Apple and Oat Bran Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 144.0
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 188.4 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 2.7 g
- Protein: 4.4 g
View full nutritional breakdown of Apple and Oat Bran Muffins calories by ingredient
Introduction
30 Min preparation.10 Min mixing, 20 minutes baking. 30 Min preparation.
10 Min mixing, 20 minutes baking.
Number of Servings: 12
Ingredients
-
1 1/4 C Whole wheat flour
1/3 C Brown sugar
1/4 t Baking soda
1/4 t Ground cloves
1/4 t Ground cinnamon
1 C Buttermilk
2 T Vegetable oil
1 C Oat bran
2 1/2 t Baking powder
1/4 t salt
2 Egg whites
3/4 C Grated apple
1/2 C Chopped walnuts
Directions
Mix all dry ingredients in a large bowl. Mix wet ingredients except apple in small bowl.
Combine wet and dry ingredients. Fold in apple. Put 1/4 C mix in muffin cups. Bake in 375 F oven for 18-20 minutes or until toothpick inserted in middle of muttin comes out clean. Cool then serve.
Number of Servings: 12
Recipe submitted by SparkPeople user ROBERT868.
Combine wet and dry ingredients. Fold in apple. Put 1/4 C mix in muffin cups. Bake in 375 F oven for 18-20 minutes or until toothpick inserted in middle of muttin comes out clean. Cool then serve.
Number of Servings: 12
Recipe submitted by SparkPeople user ROBERT868.