Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 144.0
Total Fat 6.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 188.4 mg
Potassium 71.2 mg
Total Carbohydrate 20.5 g
Dietary Fiber 2.7 g
Sugars 0.1 g
Protein 4.4 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 7.1 %
Copper 5.7 %
Folate 1.6 %
Iron 3.4 %
Magnesium 4.5 %
Manganese 21.7 %
Niacin 0.7 %
Pantothenic Acid 0.8 %
Phosphorus 6.2 %
Riboflavin 0.9 %
Selenium 2.5 %
Thiamin 3.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple and Oat Bran Muffins

View the full Apple and Oat Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple and Oat Bran Muffins

41 calories of Whole Wheat Flour, (0.10 cup)

31 calories of Walnuts, (0.04 cup, chopped)

25 calories of Brown Sugar, (0.03 cup, packed)

21 calories of Canola Oil, (0.17 tbsp)

9 calories of Buttermilk, (0.08 cup)

7 calories of Oat Bran, (0.08 cup)

4 calories of Apples, fresh with skin, (0.06 cup, quartered or chopped)

3 calories of Egg white, fresh, (0.17 large)

1 calories of Baking Powder, (0.21 tsp)

0 calories of Cloves, ground, (0.02 tbsp)

0 calories of Cinnamon, ground, (0.02 tbsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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