Lasagna Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 231.9
- Total Fat: 5.4 g
- Cholesterol: 36.2 mg
- Sodium: 536.4 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 3.0 g
- Protein: 19.3 g
View full nutritional breakdown of Lasagna Soup calories by ingredient
Introduction
I adapted a recip from Healthy Cooking feb march 2010 issue page 59. I did my best to follow the recipe exactly, though the ingred. were an estimation on some, due to spark people ingredient list options. I adapted a recip from Healthy Cooking feb march 2010 issue page 59. I did my best to follow the recipe exactly, though the ingred. were an estimation on some, due to spark people ingredient list options.Number of Servings: 8
Ingredients
-
1 lb. lean ground beef (at least 90%)
1 Large Green Pepper
1 medium Onion
2 garlic cloves
2 cans reduced sodium beef broth
2 cans diced tomatoes
1 can tomato sauce
1 c. frozen corn
1/4 cup tomato paste
2 tsp. italian seasoning
1/4 tsp. pepper
2 1/2 cups spiral pasta
1/2 shredded Paramesan Cheese
Directions
In a large sauce pan, cook beef, ground pepper, onion and garlic over medium heat; drain.
Stir in broth, tomatoes, tomato sauce, corn, tomato paste, Italian seasoning, and pepper. Bring to a boil. Stit in pasta, return to a boil.
Reduce heat; cover and simmer for 10-12 min. or until pasta is tender. Sprinkle with Paramesan cheese.
Serving size: 1 1/3 cup.
Diabetic exchange: 2 lean meat, 2 vegetable, 1 1/2 starch
Number of Servings: 8
Recipe submitted by SparkPeople user 2BEEFIT.
Stir in broth, tomatoes, tomato sauce, corn, tomato paste, Italian seasoning, and pepper. Bring to a boil. Stit in pasta, return to a boil.
Reduce heat; cover and simmer for 10-12 min. or until pasta is tender. Sprinkle with Paramesan cheese.
Serving size: 1 1/3 cup.
Diabetic exchange: 2 lean meat, 2 vegetable, 1 1/2 starch
Number of Servings: 8
Recipe submitted by SparkPeople user 2BEEFIT.