Turkey and Black Bean Sloppy Joes - Homestyle

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 197.8
  • Total Fat: 5.0 g
  • Cholesterol: 42.5 mg
  • Sodium: 383.3 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 18.7 g

View full nutritional breakdown of Turkey and Black Bean Sloppy Joes - Homestyle calories by ingredient
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Introduction

A revisioning of another spark recipe with my accurate measurements. :) Yummy! A revisioning of another spark recipe with my accurate measurements. :) Yummy!
Number of Servings: 8

Ingredients

    *Turkey, Ground turkey, 93% lean, 17 oz (1lb)
    * 1 medium onion chopped
    * 1 tbsp olive oil
    * 1 19 oz (2.25 cups) can of Beans
    * 12 oz (1.5 cup) Low-Sodium Tomato juice
    * 28 oz (3.5 cup) can Diced Tomatoes
    * 1 tsp chopped garlic
    * 1 tsp Chili powder
    * 1 tsp Paprika, 1 tsp (remove)
    * 1/2 tsp Onion powder
    * 1/2 tsp Mrs. Dash Original Blend (I used Goya seasoning)
    * 1 tbsp ground cumin seed
    * 10 oz can (1.25 cup) canned mushroom pieces

Directions

Makes 8 servings

* In a medium sized pot, sautee chopped onions in olive oil until translucent
* Add turkey, cook through
* Add all other ingredients and mix well
* Once the mixture comes to a boil, reduce heat and cook for about 40 minutes or longer if you'd like a richer tasting dish.

Serve with dinner rolls - calculate rolls at 200 cals each

Number of Servings: 8

Recipe submitted by SparkPeople user INSPIREDBYCHJ.

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