Aussie Rissoles

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 184.1
  • Total Fat: 9.9 g
  • Cholesterol: 59.2 mg
  • Sodium: 235.3 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 12.0 g

View full nutritional breakdown of Aussie Rissoles calories by ingredient
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Number of Servings: 10


    500g Extra Lean Minced Beef
    1 cup Breadcrumbs
    1 Extra Large Egg
    1 Large Onion (Diced)
    1/4 Cup BBQ Sauce
    1/4 Cup Tomato Sauce
    1 Tblspn Curry Powder
    Salt & Pepper to taste


Combine all ingredients and mix well together. Grab half a handful of mixture and make into a pattie about 2 inches in diameter. Once all done, cook in a griller or a non-stick frypan for the healthier option. Can also be cooked in a pan with some olive oil for about 3 mins on each side.

Number of Servings: 10

Recipe submitted by SparkPeople user COUNTRYCHIK.

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