Aussie Rissoles

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 184.1

Total Fat: 9.9 g
Cholesterol: 59.2 mg
Sodium: 235.3 mg
Total Carbs: 11.0 g
Dietary Fiber: 1.2 g
Protein: 12.0 g

View full nutritional breakdown of Aussie Rissoles calories by ingredient

Minutes to Prepare: 20

Minutes to Cook: 10

Number of Servings: 10

Ingredients

500g Extra Lean Minced Beef

1 cup Breadcrumbs

1 Extra Large Egg

1 Large Onion (Diced)

1/4 Cup BBQ Sauce

1/4 Cup Tomato Sauce

1 Tblspn Curry Powder

Salt & Pepper to taste

Directions

Combine all ingredients and mix well together. Grab half a handful of mixture and make into a pattie about 2 inches in diameter. Once all done, cook in a griller or a non-stick frypan for the healthier option. Can also be cooked in a pan with some olive oil for about 3 mins on each side.

Number of Servings: 10

Recipe submitted by SparkPeople user COUNTRYCHIK.