Lox Spread
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 78.2
- Total Fat: 5.2 g
- Cholesterol: 23.6 mg
- Sodium: 259.8 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.2 g
- Protein: 5.4 g
View full nutritional breakdown of Lox Spread calories by ingredient
Introduction
This isn't the most low fat spread, but it is delicious and easy to make. 1 svg = about 1 1/2 tbls. This isn't the most low fat spread, but it is delicious and easy to make. 1 svg = about 1 1/2 tbls.Number of Servings: 6
Ingredients
-
1/4 c lox or 2 oz
6 tbls whipped cream cheese
4 tbls non fat plain yogurt
1 tsp dill weed
2 tbls green onion
black pepper to taste
Directions
Just add all ingredients, cream cheese and yogurt first, to a Magic Bullet. Blend to desired consistancy, usually a couple of seconds.
Serves 6
Serve with favorite low fat cracker. I prefer Trader Joe's version of Triscuits.
Number of Servings: 6
Recipe submitted by SparkPeople user ETHERIALAURA.
Serves 6
Serve with favorite low fat cracker. I prefer Trader Joe's version of Triscuits.
Number of Servings: 6
Recipe submitted by SparkPeople user ETHERIALAURA.